Terra Mongolia. About fishing in Western Mongolia
Altai Ottoman (mountain dace). OREOLEUCISCUS POTANINI In the water bodies of Western Mongolia, there are three forms of this fish: 1. Dwarf ottoman (weight up to 100 g., Length up…

Continue reading →

Ireland
Ireland is a state in Western Europe that occupies most of the island of Ireland. Area - 70.273 km². The capital is the city of Dublin. Ireland is located on…

Continue reading →

The most desperate acts of tourists: for what travelers were punished
Adventurous travelers can find adventure in any part of the world. In prim Europe, rich Emirates, in the most prestigious resorts and even far away in the mountains. Adventure is…

Continue reading →

Fitness tour – every day!

Is spending time on vacation interesting and beneficial to health? Easy! Join the most fashionable destination among modern travelers and go on a fitness tour. New experiences guaranteed. And also you will get rid of excess weight and bad habits. In return, get life energy, strength to work miracles, and find new friends.

But let us tell you a secret! In fact, there are no miracles. As soon as you come to a fitness tour, real professionals take care of you and your health. They will form your new habits, will monitor your diet, tell a lot of new things about your own body, show you a set of exercises suitable for you, teach you to correctly alternate workouts and relaxation.

So what trends does a modern fitness tour include? We asked about this the organizers of one of the directions of this wonderful type of relaxation – the team of the wellness project “Territory of Sports, Beauty and Health“ SLIM PEOPLE ”, which is based in Vietnam. They have been hosting guests for the second year in the territory of the picturesque design hotel Veranda Beach Resort.

fitness tour

“The idea of ​​our project is simple,” say the creators of the SLIM PEOPLE fitness tour. – We decided to combine measures aimed at a qualitative change in the state of the body, and the formation of healthy lifestyle habits. Today, being healthy is fashionable, attractive and prestigious! We stand for a conscious attitude to our own health and will gladly pass on our wellness philosophy to our guests, who will be able to fly to us in Vietnam. Rides on the Slim People project are possible on any day and can be of any duration. We will be glad to everyone who is constantly in a state of self-development, the search for new capabilities of their body and those who want to enjoy every moment of their life!

Fitness programs “SLIM PEOPLE”:

Weight loss. For those who want to lose weight and change the idea of ​​their diet. No one is starving. We just eat properly cooked, natural foods that are balanced in protein, fat and carbohydrate at the right time. We drink vegetable and fruit juices that cleanse our body and fill with all the useful vitamins and minerals. And to maintain our body in good shape we do sports, yoga, face-building, swim in the sea and enjoy the scenery of a deserted beach.

A qualitative change in the state of your body. This is a lot of sport: crossfit (we bring our body to tone), Thai boxing with professional boxers from Thailand (cardio loading, improving body coordination, immersion in the oldest form of martial art), yoga (body stretching, relaxation and balance). At will, we work with face muscles on face-building and restore the spine using the Japanese technique.

Harmonization of the inner space. For those who are tired of a noisy city, who want to be alone with themselves, the energy of the sea, wind and sun. There is no developed infrastructure near us; on a deserted beach you can meet only local fishermen and a herd of cows running along the sea. And our hotel is surrounded by greenery, allows you to relax and clear your thoughts. Morning jogging along the sea, yoga, face-building and massage will relax you from all tensions and launch a new energy of joy and a sense of calm in your body. At will, you can join other more dynamic types of physical activity: crossfit and Thai boxing.

When choosing a program, feel which of them is now closest to you, your temperament, desires and goals for the near future. It is very important to get the best results and your inner state.

We will accommodate you in a small but very comfortable hotel, the design of which is made in the national Vietnamese style. Everything is done with soul and love for visitors. It is located directly on the coastline, which makes the stay in the hotel very comfortable. Breakfast, lunch and dinner are served in the hotel restaurant. The cook prepares all dishes separately for project participants, without the use of fried oil, artificial colors and flavor enhancers.

Do not be afraid of the hot sunny weather. The hotel territory is equipped with two sports fields, which are perfectly blown by the sea breeze and protected by a wicker cane canopy. The reed does not heat up and does not let in the sun.

Haapsalu
A bit of history In 1715, the Russian Tsar Peter I first visited the city of Haapsalu by sea, together with Admiral General Apraksin. He stayed at the clerk's office…

...

Fujairah
All this taken together - the sea and land, mountains and the coast, combined with beautiful weather almost all year round, give Fujairah a special advantage - excellent conditions for…

...

Five natural phenomena that you must see in your life
In pursuit of the sights, many travelers and tourists forget about the vivid natural phenomena that are available without any admission and intrusive guides. It’s not always easy to see…

...

Rules for choosing clothes for outdoor activities
Active rest is not just a sporty style, but the equipment according to the rules, which will help avoid injuries and troubles. What you need to buy before planning a…

...